Description
Ingredients
| Nutrients | Calories – 341 kcal Dietary Fiber – 18.3 g Total Carbohydrate – 58.99 g |
|---|---|
| Protein | 25.21g |
| Vitamins | Vitamin A Vitamin C Vitamin B-6 |
| Minerals | Calcium Iron Magnesium |
| Fat |
Indian black gram, also known as Urad dal, is a popular lentil in South Asian cuisine, particularly in India. It is a nutritious legume, rich in protein, iron, folic acid, calcium, magnesium, and potassium. Black gram is also known for its versatility in cooking, used in dishes like dal makhani, idli, dosa, and various curries
Black Gram Varieties We Export
Black Gram export from India includes various varieties like ADT 1, CO 1, KM 1, TMV 1 so on and so forth. The Black Gram exporter in India has to export products that are of good quality and adhere to all the health and safety measures of the country. Here are the major varieties of Black Gram involved in the export of Black Gram.
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Botanical Name:
Vigna mungo.
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Color and Appearance:
Whole black gram has a black skin, while the split and dehulled version (urad dal) is creamy white.
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Nutritional Value:
A good source of protein, fiber, and various vitamins and minerals like folate, iron, and potassium.
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Culinary Uses:
Used in various dishes, including dal preparations, dosa, idli, and as a thickening agent.
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Origin:
Originated in India and has been cultivated there since ancient times.
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Health Benefits:
Believed to have cooling and soothing properties, and may be beneficial for digestion, heart health, and potentially even diabetes management.
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Potential Side Effects:
Excessive consumption may cause flatulence, but this can be mitigated by adding spices like asafoetida, pepper, and ginger.
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Ayurvedic Medicine:Black gram is recognized in Ayurveda for its medicinal properties and is considered a nervine tonic and aphrodisiac.
