Description
Ingredients
| Nutrients | Calories – 364 kcal Total Carbohydrate 61 g Dietary Fiber 17 g |
|---|---|
| Minerals | Calcium Iron Magnesium |
| Vitamins | Vitamin A Vitamin C Vitamin B6 |
| Protein | 19 g |
| Fats | 6g |
They are primarily baby chickpeas which have been split and polished. The Chana Dal exporter in India exports tonnes of Chana Dal to various countries in the world. Chana Dal is highly nutritious and also delicious to taste. Therefore, black-eyed beans export from India has been on a rise over the years.
Chana dal is Chana dal is a type of dried, split chickpea, also known as Bengal gram . It’s a staple in Indian cuisine, known for its nutritional value and versatility in cooking.
Key characteristics and uses:
- Appearance: Chana dal is a pale yellow color and has a slightly sweet, nutty flavor.
- Nutritional Value: It’s a good source of protein, fiber, and various vitamins and minerals like iron and folate.
- Cooking: Chana dal is commonly used in curries, soups, and stews. It can also be roasted and eaten as a snack.
- Preparation: It typically requires soaking before cooking, and it can be cooked in a pressure cooker or on the stovetop.
- Other names: It’s also known as split Bengal gram or gram dal.
