Description
Ingredients
| Nutrients | Calories – 364 calories / 100grams Carbohydrates – 61g/100 grams Fiber – 17g/100grams |
|---|---|
| Protein | 1.3g |
| Fat | 0.1g |
| Vitamin | Vitamin C, Vitamin K, Vitamin B6 |
| Minerals | Thiamin Riboflavin Niacin Pantothenic acid |
Chick Peas Varieties We Export
Chickpeas import from India involves many varieties of chickpeas including L550, JG315, Pusa 391 so on and so forth. The chickpeas exporter in India exports most of these good-quality varieties. Due to the increasing popularity of chickpeas across the world, export of chickpea from India is on the rise.
Chickpeas, also known as garbanzo beans, are a type of legume known for their creamy, nutty flavor and versatility in cooking. They are a good source of protein and fiber, and contain various vitamins and minerals, making them a healthy addition to the diet.
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Protein:
Chickpeas are a good source of plant-based protein, which is essential for building and repairing tissues.
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Fiber:
They are rich in dietary fiber, which aids in digestion, helps regulate blood sugar levels, and can contribute to heart health.
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Vitamins and Minerals:
Chickpeas contain various vitamins and minerals, including folate, iron, magnesium, potassium, and zinc.
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Antioxidants:
Chickpeas also contain antioxidants, which help protect the body against cell damage.
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Heart Health:
The fiber and nutrients in chickpeas can help lower cholesterol levels and improve heart health.
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Blood Sugar Control:
Chickpeas can help regulate blood sugar levels due to their fiber content.
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Digestive Health:
The fiber in chickpeas supports healthy digestion and can prevent constipation.
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Brain Function:
Some studies suggest that chickpeas may support brain and nervous system function.
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Weight Management:
Chickpeas can be a helpful addition to a weight management plan due to their protein and fiber content, which can promote feelings of fullness.
- Hummus: Chickpeas are the main ingredient in hummus, a popular dip made with tahini, lemon juice, and garlic.
- Salads and Soups: They can be added to salads, soups, and stews for added protein and texture.
- Roasted Chickpeas: Roasted chickpeas make a delicious and crunchy snack.
- Curries and Stews: Chickpeas are a staple ingredient in many curries and stews, especially in Indian cuisine.
- Falafel: Chickpeas are the base ingredient in falafel, a Middle Eastern dish.
- Chickpea Flour: Chickpea flour can be used as a gluten-free alternative to wheat flour in baking.
Types of Chickpeas:
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Kabuli:The most common type in the US, characterized by their tan color, round shape, and larger size.
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Desi:More common in the Middle East and India, smaller, darker, and less round than Kabuli chickpeas.
