Description
Global Market Demand
The Global demand for Cowpea has been increasing steadily. The black-eyed beans exporter in India has to increase the exports each year. The Cowpeas import from India involves importing premium quality beans to different countries in the world. The Cowpeas is known to be an important grain legume in South Africa and parts of Sub-Saharan Africa.
Ingredients
| Nutrients | Calories 116 Total Carbohydrate 21 g Dietary fiber 7 g |
|---|---|
| Minerals | Calcium Iron Magnesium |
| Vitamins | Vitamin C Vitamin D Vitamin A Vitamin B6 |
| Protein | 8 g |
| Fats | 0.5g |
Cowpeas, also known as black-eyed peas, are an edible legume widely cultivated in various parts of the world, particularly in Africa and Asia. They are a valuable source of protein, vitamins, and minerals. The dried seeds, young pods, and leaves are all consumed, often in dishes like stews, soups, and stir-fries.
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Legume:
Cowpeas belong to the Fabaceae family and are often referred to as beans, despite being legumes.
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Drought Tolerance:
They are known for their ability to thrive in arid and semi-arid regions, making them an important crop in areas with low rainfall.
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Nutritional Value:
Cowpeas are a good source of protein, carbohydrates, and various vitamins and minerals.
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Common Names:
They are known by various names, including black-eyed peas, southern peas, lobia, and chawli.
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Versatile Use:
Cowpeas can be consumed in different forms, including dried seeds, fresh green pods, and leafy greens.
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Global Importance:
Cowpeas are a significant food source for millions of people, especially in sub-Saharan Africa and parts of Asia.
- Dried Seeds: The dried seeds are commonly used in soups, stews, curries, and as a side dish.
- Green Pods and Leaves: Young, tender pods and leaves can be cooked and eaten as a vegetable.
- Ground into Flour: Cowpeas flour can be used to make various baked goods and dishes.
- Cowpeas are commonly called “chawli” or “lobia”.
- They are a popular ingredient in various regional dishes.
- Cowpeas are also a good source of protein for vegetarians and vegans.
