Description
Ingredients
| Nutrients | Calories 343 kcal Total Carbohydrates 62g Dietary Fiber 2.8g |
|---|---|
| Minerals | Calcium Iron Magnesium |
| Vitamins | Vitamin B-6 Vitamin C |
| Protein | 23 g |
| Fats | Fat 1.6g |
Moth beans, also known as matki or Turkish gram, aresmall, drought-resistant legumes widely cultivated in India, particularly in arid and semi-arid regions. They are a valuable source of protein, fiber, and various nutrients, and are used in both food and feed.
Key characteristics and uses:
- Drought Tolerance: Moth beans are highly tolerant of dry conditions, making them suitable for cultivation in water-scarce areas.
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- Nutritional Value: They are a good source of protein, fiber, and other essential nutrients.
- Culinary Uses: Moth beans are consumed in various forms, including as whole beans, sprouts, and in dishes like curries, salads, and usal.
- Other Uses: They can be used as green manure, a cover crop, and for fodder.
Common Names:
moth bean, matki, turkish gram, dew bean, and ramas.
In India:
- Moth beans are an important part of the cuisine in Rajasthan, Gujarat, and other states.
- They are a popular ingredient in Maharashtrian cuisine, particularly in dishes like misal and usal.
- Moth beans are often sprouted before consumption, which enhances their digestibility and nutritional value.
