Description
Ingredients
| Nutrients | Calories – 62 calories / 100grams Carbs- 11 grams Fiber- 4 grams |
|---|---|
| Protein | 4 grams |
| Fat | 0.4g/100 grams |
| Vitamin | Vitamin A, Vitamin C, Vitamin K |
| Minerals | Protein Riboflavin Niacin Vitamin B6 Folate Magnesium Phosphorus Copper |
Pea beans, also known as navy beans or white pea beans, are a type of common bean (Phaseolus vulgaris) that are small, white, and oval-shaped. They are native to the Americas and are widely used in soups, salads, and baked bean dishes.
More details about pea beans:
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Appearance:They are typically smaller than other white beans, with an oval, slightly flattened shape.
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Culinary Uses:Pea beans are versatile and can be used in various dishes. They are especially popular in baked beans, soups, and salads.
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Nutritional Value:Like other beans, pea beans are a good source of protein, fiber, and various vitamins and minerals.
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Varieties:While often referred to as navy beans or white pea beans, they are a specific variety of the common bean, Phaseolus vulgaris.
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Growing:Pea beans are climbing plants that produce white flowers and then flat pods that fill out with beans.
