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Urad Dal

Urad Dal

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Description

Urad dal gota, also known as white urad dal or urad gota, is a type of lentil, specifically the whole black gram with the outer skin removed, revealing a white or pale white interior. It is a popular ingredient in Indian cuisine, used for making dishes like dosas, idlis, vadas, and various dals and curries. 

  • Appearance:
    It is the whole urad bean with the black outer skin removed, leaving behind a creamy white or pale white lentil. 

  • Taste and Texture:
    Urad dal gota has a mild, nutty flavor and a creamy texture when cooked. 

  • Culinary Uses:
    • South Indian Cuisine: Commonly used to make batter for dosas, idlis, and vadas. 
    • Other Dishes: It’s also used in dals, curries, soups, stews, and even some desserts. 
    • Papad and Vada: It’s a key ingredient in making papad (thin, crispy crackers) and vadas (fritters). 
  • Nutritional Value:
    Urad dal gota is a good source of protein, dietary fiber, iron, magnesium, potassium, and folate. It’s considered a healthy and versatile legume. 
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